Empowered by Carbs
Fitness and Nutrition for Women over 40
Get my free guide, “Holiday Survival,” and start confidently showing up as your best self.
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For me, your development is personal! I want you to Succeed!
 After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own insecurities has turned into a system that has helped hundreds of my members step into who they really are and confidently show up in their lives like never before.
I've spent over 25years coaching women to feel powerful in their bodies again-because I know how it feels to suddenly struggle with weight gain, low energy, and stalled results in your 40's. That's why I co-created the Carb Cycling Code, our hormone smart, metabolism-rebooting method.
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Resources for every stage of the journey
Online courses
Access valuable resources on carb cycling and nutrition to enhance your wellness journey.
1-on-1 coaching
Personalized Coaching sessions to boost strength and metabolism through tailored workout programs
I thought I had tried everything. But nothing worked like this. Christie changed my life-I've lost 25lbs, my sleep is back, and I feel strong again! "
Diane , Age 52
"This isn't a one -size- fits- all program. It's like having a coach in your back pocket who actually listens. I finally stopped spinning my wheels."
Michelle, Age 49
Get started with one of our courses
Clear and simple, what are you waiting for?
This course is designed for the woman who wants to regain her metabolism! With self-paced modules, worksheets, and PDF's, you'll have everything you need to learn the impact blood sugar has on our fat-burning abilities! Get ready to take control and train your body to stop being a chronic sugar-burner, instead tapping into those fat stores ALL DAY!
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Start this course
An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Who you’re meant to be
This course is designed for the woman who wants to regain her metabolism! With self-paced modules, worksheets, and PDF's, you'll have everything you need to learn the impact blood sugar has on our fat-burning abilities! Get ready to take control and train your body to stop being a chronic sugar-burner, instead tapping into those fat stores ALL DAY!
Start the courseStay Connected
Get resources, motivation, and while accessing valuable resources on carb cycling to enhance your wellness journey:
